RE-OPENED 2021 Maryland Hypnotherapy Center,
is here to help you Live in the Moment.

Getting a Good Nights Sleep...
for a Change

Are you one of the one-third of Americans that get less than six hours of sleep each night?

 

Many times, stress and anxiety can lead to insomnia and sleep problems. Furthermore, lack of proper rest can contribute to stress.

 

That being said, How Are You Sleeping?

Ask yourself if you are experiencing any of the following:

• Memory Issues
• During sleep, your brain forms connections that help you process and remember new information. A lack of sleep can negatively impact both short-and long-term memory
• Mood changes
• Sleep deprivation can make you moody. emotional, and quick tempered. Chronic sleep deprivation can affect your mood and lead to anxiety or depression. which may escalate
• weakened immunity
• Too little sleep weakens your immune system's defenses against viruses like those that cause the common cold and flu. You're more likely to get sick when you're exposed to these germs.
• Mood changes
• Sleep deprivation can make you moody. emotional, and quick tempered. Chronic sleep deprivation can affect your mood and lead to anxiety or depression. which may escalate
• risk for diabetes
• A lack of sleep affects your body's release of insulin, a blood sugar-lowering hormone. People who don't get enough sleep have higher blood sugar levels and an increased risk for type 2 diabetes.
• low sex drive
• People who don't get enough sleep often have a lower libido. In men this decreased sex drive may be due to a drop in testosterone levels.
• trouble with thinking and concentration
• Your concentration, creativity, and problem-solving skils aren't up to par when you don't get enough rest.
• accidents
• Being drowsy during the day can increase your risk for car accidents and injuries from other causes.
• high blood pressure
• If you sleep less than five hours a night, your risk for high blood pressure increases
• weight gain
• With sleep deprivation, the chemicals that signal to your brain that you are full are off-balance. As a result, you're more likely to overindulge even when you've had enough to eat.
• risk of heart disease
• Sleep deprivation may lead to increased blood pressure and higher levels of chemicals linked to inflammation, both of which play roles in heart disease.
• poor balance
• Lack of sleep can affect your balance and coordination, making you more prone to falts and other physical accidents

The power of your subconscious mind can foster deep and natural sleep.

With Hypnosis you can de-hypnotize yourself from the trance of everyday life, and then you can release the worry and stress that you may be clinging to.

Want to unplug and get a good night's sleep for a change?

And when you become tired your body will automatically begin the natural process of relaxing for deep rest, sleep, and recuperation.

Make changes at a subconscious level

Call us anytime at 301-962-7272 for a Phone Consultation.

William J. Van Camp is a Certified and Registered Clinical Hypnotherapist with private practices in Silver Spring, Maryland and Ocean City, Maryland, and is a member of the American Board of Hypnotherapy. He has studied with Scott Mc Fall, Kay Walkinshaw, Will and Kelli Goodey, James Ramey, and Kimberly Miles. Mr. Van Camp employs the methods of both Dave Elman and Milton Erickson, two of the American pioneers in hypnotherapy. Mr. Van Camp has been practicing for twenty-five years and has helped many clients to a whole and healthier life style.

"I'm no longer worried about what might happen in the future, or what has happened already..."

--WG, Maryland